Head-to-Head Analysis

Roasted Garlic & Asiago Salami vs Soft Baked, Fruit & Oat Breakfast Ovals: Chocolate Chip Banana

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Garlic & Asiago Salami

Roasted Garlic & Asiago Salami

Not Vegan
VS
Package of Soft Baked, Fruit & Oat Breakfast Ovals: Chocolate Chip Banana

Soft Baked, Fruit & Oat Breakfast Ovals: Chocolate Chip Banana

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
460 kcal
0g
Sugars
24g
30g
Fat
22g
26.7g
Protein
6g
4.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Roasted Garlic & Asiago Salami and Soft Baked, Fruit & Oat Breakfast Ovals: Chocolate Chip Banana side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Garlic & Asiago Salami is the clear winner. With 60 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Garlic & Asiago Salami takes the lead with only 0g of sugar per 100g, whereas Soft Baked, Fruit & Oat Breakfast Ovals: Chocolate Chip Banana contains 24g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted Garlic & Asiago Salami offers a protein boost with 26.7g per 100g, outperforming Soft Baked, Fruit & Oat Breakfast Ovals: Chocolate Chip Banana in this category.

Frequently Asked Questions

Which is healthier: Roasted Garlic & Asiago Salami or Soft Baked, Fruit & Oat Breakfast Ovals: Chocolate Chip Banana?

Roasted Garlic & Asiago Salami appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Garlic & Asiago Salami vegan?

No, Roasted Garlic & Asiago Salami is not certified vegan.

What is the calorie difference between Roasted Garlic & Asiago Salami and Soft Baked, Fruit & Oat Breakfast Ovals: Chocolate Chip Banana?

There is a difference of 60 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.