Head-to-Head Analysis

Roasted Garlic Caesar vs Rosemary & Sea Salt Almond Flour Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Garlic Caesar

Roasted Garlic Caesar

Not Vegan
VS
Top Pick
Package of Rosemary & Sea Salt Almond Flour Crackers

Rosemary & Sea Salt Almond Flour Crackers

Not Vegan
Nutritional Facts (per 100g)
533.3 kcal
Energy
500 kcal
3.3g
Sugars
0g
56.7g
Fat
30g
3.3g
Protein
10g
1g
Salt
1.9g

The Verdict: Which is Better?

When placing Roasted Garlic Caesar and Rosemary & Sea Salt Almond Flour Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Garlic Caesar is the more energy-dense option here, packing 33 more calories per 100g than Rosemary & Sea Salt Almond Flour Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Roasted Garlic Caesar contains significantly more sugar (3.3333333333333g) compared to the milder Rosemary & Sea Salt Almond Flour Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rosemary & Sea Salt Almond Flour Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Roasted Garlic Caesar or Rosemary & Sea Salt Almond Flour Crackers?

It depends on your goals. Roasted Garlic Caesar has 533.33333333333 calories, while Rosemary & Sea Salt Almond Flour Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Roasted Garlic Caesar vegan?

No, Roasted Garlic Caesar is not certified vegan.

What is the calorie difference between Roasted Garlic Caesar and Rosemary & Sea Salt Almond Flour Crackers?

There is a difference of 33 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.