Head-to-Head Analysis

Roasted Garlic Chicken Bowl vs Croissant Egg White, Turkey Sausage & Cheese Sandwiches

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Garlic Chicken Bowl

Roasted Garlic Chicken Bowl

Not Vegan
VS
Package of Croissant Egg White, Turkey Sausage & Cheese Sandwiches

Croissant Egg White, Turkey Sausage & Cheese Sandwiches

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
213 kcal
1.5g
Sugars
3.7g
3.1g
Fat
8.8g
7.7g
Protein
11g
0.6g
Salt
1.3g

The Verdict: Which is Better?

When placing Roasted Garlic Chicken Bowl and Croissant Egg White, Turkey Sausage & Cheese Sandwiches side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Garlic Chicken Bowl is the clear winner. With 84 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Garlic Chicken Bowl takes the lead with only 1.53g of sugar per 100g, whereas Croissant Egg White, Turkey Sausage & Cheese Sandwiches contains 3.68g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Garlic Chicken Bowl or Croissant Egg White, Turkey Sausage & Cheese Sandwiches?

Roasted Garlic Chicken Bowl appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Garlic Chicken Bowl vegan?

No, Roasted Garlic Chicken Bowl is not certified vegan.

What is the calorie difference between Roasted Garlic Chicken Bowl and Croissant Egg White, Turkey Sausage & Cheese Sandwiches?

There is a difference of 84 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.