Roasted Garlic Ginger Soy Stir Fry Sauce vs Unsalted cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Ginger Soy Stir Fry Sauce
Unsalted cashews
The Verdict: Which is Better?
When placing Roasted Garlic Ginger Soy Stir Fry Sauce and Unsalted cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic Ginger Soy Stir Fry Sauce is the clear winner. With 482 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Garlic Ginger Soy Stir Fry Sauce contains significantly more sugar (17.6g) compared to the milder Unsalted cashews (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsalted cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Garlic Ginger Soy Stir Fry Sauce or Unsalted cashews?
It depends on your goals. Roasted Garlic Ginger Soy Stir Fry Sauce has 118 calories, while Unsalted cashews has 600 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Ginger Soy Stir Fry Sauce vegan?
No, Roasted Garlic Ginger Soy Stir Fry Sauce is not certified vegan.
What is the calorie difference between Roasted Garlic Ginger Soy Stir Fry Sauce and Unsalted cashews?
There is a difference of 482 calories per 100g between the two products.
