Roasted Garlic & Herb Grain Free Pretzels vs Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count

When placing Roasted Garlic & Herb Grain Free Pretzels and Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Garlic & Herb Grain Free Pretzels is the more energy-dense option here, packing 143 more calories per 100g than Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted Garlic & Herb Grain Free Pretzels takes the lead with only 0g of sugar per 100g, whereas Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count contains 50g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Roasted Garlic & Herb Grain Free Pretzels offers a protein boost with 3.57g per 100g, outperforming Fruit Roll-Ups Blastin' Berry Hot Colors 10 Count in this category.