Head-to-Head Analysis

Roasted Garlic & Herb Grain Free Pretzels vs Poptart

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Garlic & Herb Grain Free Pretzels

Roasted Garlic & Herb Grain Free Pretzels

Not Vegan
VS
Package of Poptart

Poptart

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
427.1 kcal
0g
Sugars
25g
21.4g
Fat
15.6g
3.6g
Protein
5.2g
2.5g
Salt
1g

The Verdict: Which is Better?

When placing Roasted Garlic & Herb Grain Free Pretzels and Poptart side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted Garlic & Herb Grain Free Pretzels is the more energy-dense option here, packing 73 more calories per 100g than Poptart. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Roasted Garlic & Herb Grain Free Pretzels takes the lead with only 0g of sugar per 100g, whereas Poptart contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Garlic & Herb Grain Free Pretzels or Poptart?

It depends on your goals. Roasted Garlic & Herb Grain Free Pretzels has 500 calories, while Poptart has 427.08333333333 calories. Check the detailed table above for sugar and fat content.

Is Roasted Garlic & Herb Grain Free Pretzels vegan?

No, Roasted Garlic & Herb Grain Free Pretzels is not certified vegan.

What is the calorie difference between Roasted Garlic & Herb Grain Free Pretzels and Poptart?

There is a difference of 73 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.