Roasted Garlic & Herb Tuna vs sweet and spicy CHUNK LIGHT TUNA IN WATER
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic & Herb Tuna
sweet and spicy CHUNK LIGHT TUNA IN WATER
The Verdict: Which is Better?
When placing Roasted Garlic & Herb Tuna and sweet and spicy CHUNK LIGHT TUNA IN WATER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic & Herb Tuna is the more energy-dense option here, packing 32 more calories per 100g than sweet and spicy CHUNK LIGHT TUNA IN WATER. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic & Herb Tuna takes the lead with only 1.98g of sugar per 100g, whereas sweet and spicy CHUNK LIGHT TUNA IN WATER contains 8.45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Garlic & Herb Tuna offers a protein boost with 31.7g per 100g, outperforming sweet and spicy CHUNK LIGHT TUNA IN WATER in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic & Herb Tuna or sweet and spicy CHUNK LIGHT TUNA IN WATER?
It depends on your goals. Roasted Garlic & Herb Tuna has 159 calories, while sweet and spicy CHUNK LIGHT TUNA IN WATER has 127 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic & Herb Tuna vegan?
No, Roasted Garlic & Herb Tuna is not certified vegan.
What is the calorie difference between Roasted Garlic & Herb Tuna and sweet and spicy CHUNK LIGHT TUNA IN WATER?
There is a difference of 32 calories per 100g between the two products.
