Roasted Garlic & Herb Tuna vs Tilapia Garlic & Herb
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic & Herb Tuna
Tilapia Garlic & Herb
The Verdict: Which is Better?
When placing Roasted Garlic & Herb Tuna and Tilapia Garlic & Herb side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic & Herb Tuna is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Garlic & Herb Tuna contains significantly more sugar (1.98g) compared to the milder Tilapia Garlic & Herb (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tilapia Garlic & Herb is undeniably the healthier pick.
Looking to build muscle? Roasted Garlic & Herb Tuna offers a protein boost with 31.7g per 100g, outperforming Tilapia Garlic & Herb in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic & Herb Tuna or Tilapia Garlic & Herb?
It depends on your goals. Roasted Garlic & Herb Tuna has 159 calories, while Tilapia Garlic & Herb has 160.714285714286 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic & Herb Tuna vegan?
No, Roasted Garlic & Herb Tuna is not certified vegan.
What is the calorie difference between Roasted Garlic & Herb Tuna and Tilapia Garlic & Herb?
There is a difference of 2 calories per 100g between the two products.
