Head-to-Head Analysis

Roasted Garlic & Herb Tuna vs Wild Caught Crunchy Fish Fillet

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Garlic & Herb Tuna

Roasted Garlic & Herb Tuna

Not Vegan
VS
Top Pick
Package of Wild Caught Crunchy Fish Fillet

Wild Caught Crunchy Fish Fillet

Not Vegan
Nutritional Facts (per 100g)
159 kcal
Energy
179 kcal
2g
Sugars
1.9g
2g
Fat
5.7g
31.7g
Protein
8.5g
1.4g
Salt
1.1g

The Verdict: Which is Better?

When placing Roasted Garlic & Herb Tuna and Wild Caught Crunchy Fish Fillet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Garlic & Herb Tuna is the clear winner. With 20 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Roasted Garlic & Herb Tuna offers a protein boost with 31.7g per 100g, outperforming Wild Caught Crunchy Fish Fillet in this category.

Frequently Asked Questions

Which is healthier: Roasted Garlic & Herb Tuna or Wild Caught Crunchy Fish Fillet?

It depends on your goals. Roasted Garlic & Herb Tuna has 159 calories, while Wild Caught Crunchy Fish Fillet has 179 calories. Check the detailed table above for sugar and fat content.

Is Roasted Garlic & Herb Tuna vegan?

No, Roasted Garlic & Herb Tuna is not certified vegan.

What is the calorie difference between Roasted Garlic & Herb Tuna and Wild Caught Crunchy Fish Fillet?

There is a difference of 20 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.