Roasted Garlic hummus vs Coconut oat milk blend oatmeal cookie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic hummus
Coconut oat milk blend oatmeal cookie
The Verdict: Which is Better?
When placing Roasted Garlic hummus and Coconut oat milk blend oatmeal cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic hummus is the more energy-dense option here, packing 2 more calories per 100g than Coconut oat milk blend oatmeal cookie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic hummus takes the lead with only 0g of sugar per 100g, whereas Coconut oat milk blend oatmeal cookie contains 2.54g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic hummus or Coconut oat milk blend oatmeal cookie?
It depends on your goals. Roasted Garlic hummus has 70 calories, while Coconut oat milk blend oatmeal cookie has 67.6 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic hummus vegan?
No, Roasted Garlic hummus is not certified vegan.
What is the calorie difference between Roasted Garlic hummus and Coconut oat milk blend oatmeal cookie?
There is a difference of 2 calories per 100g between the two products.
