Roasted Garlic hummus vs organic coconut water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic hummus
organic coconut water
The Verdict: Which is Better?
When placing Roasted Garlic hummus and organic coconut water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic hummus is the more energy-dense option here, packing 45 more calories per 100g than organic coconut water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic hummus takes the lead with only 0g of sugar per 100g, whereas organic coconut water contains 5.83g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Garlic hummus offers a protein boost with 3g per 100g, outperforming organic coconut water in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic hummus or organic coconut water?
It depends on your goals. Roasted Garlic hummus has 70 calories, while organic coconut water has 25 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic hummus vegan?
No, Roasted Garlic hummus is not certified vegan.
What is the calorie difference between Roasted Garlic hummus and organic coconut water?
There is a difference of 45 calories per 100g between the two products.
