Roasted Garlic hummus vs Sauced Cheesy Broccoli, Cauliflower & Carrots
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic hummus
Sauced Cheesy Broccoli, Cauliflower & Carrots
The Verdict: Which is Better?
When placing Roasted Garlic hummus and Sauced Cheesy Broccoli, Cauliflower & Carrots side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic hummus is the more energy-dense option here, packing 16 more calories per 100g than Sauced Cheesy Broccoli, Cauliflower & Carrots. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic hummus takes the lead with only 0g of sugar per 100g, whereas Sauced Cheesy Broccoli, Cauliflower & Carrots contains 1.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic hummus or Sauced Cheesy Broccoli, Cauliflower & Carrots?
It depends on your goals. Roasted Garlic hummus has 70 calories, while Sauced Cheesy Broccoli, Cauliflower & Carrots has 54.1 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic hummus vegan?
No, Roasted Garlic hummus is not certified vegan.
What is the calorie difference between Roasted Garlic hummus and Sauced Cheesy Broccoli, Cauliflower & Carrots?
There is a difference of 16 calories per 100g between the two products.
