Roasted garlic hummus vs 100% Stone Ground Whole Wheat Pastry Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted garlic hummus
100% Stone Ground Whole Wheat Pastry Flour
The Verdict: Which is Better?
When placing Roasted garlic hummus and 100% Stone Ground Whole Wheat Pastry Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted garlic hummus is the clear winner. With 134 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted garlic hummus contains significantly more sugar (3.33g) compared to the milder 100% Stone Ground Whole Wheat Pastry Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Stone Ground Whole Wheat Pastry Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted garlic hummus or 100% Stone Ground Whole Wheat Pastry Flour?
It depends on your goals. Roasted garlic hummus has 233 calories, while 100% Stone Ground Whole Wheat Pastry Flour has 367 calories. Check the detailed table above for sugar and fat content.
Is Roasted garlic hummus vegan?
No, Roasted garlic hummus is not certified vegan.
What is the calorie difference between Roasted garlic hummus and 100% Stone Ground Whole Wheat Pastry Flour?
There is a difference of 134 calories per 100g between the two products.
