Roasted garlic hummus vs Firm Tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted garlic hummus
Firm Tofu
The Verdict: Which is Better?
When placing Roasted garlic hummus and Firm Tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted garlic hummus is the more energy-dense option here, packing 201 more calories per 100g than Firm Tofu. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted garlic hummus contains significantly more sugar (3.33g) compared to the milder Firm Tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Firm Tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted garlic hummus or Firm Tofu?
It depends on your goals. Roasted garlic hummus has 300 calories, while Firm Tofu has 99.2 calories. Check the detailed table above for sugar and fat content.
Is Roasted garlic hummus vegan?
No, Roasted garlic hummus is not certified vegan.
What is the calorie difference between Roasted garlic hummus and Firm Tofu?
There is a difference of 201 calories per 100g between the two products.
