Roasted Garlic Hummus vs Extra Virgin Olive Oil Smooth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Hummus
Extra Virgin Olive Oil Smooth
The Verdict: Which is Better?
When placing Roasted Garlic Hummus and Extra Virgin Olive Oil Smooth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic Hummus is the clear winner. With 567 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Garlic Hummus contains significantly more sugar (3.3333333333333g) compared to the milder Extra Virgin Olive Oil Smooth (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil Smooth is undeniably the healthier pick.
Looking to build muscle? Roasted Garlic Hummus offers a protein boost with 6.6666666666667g per 100g, outperforming Extra Virgin Olive Oil Smooth in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic Hummus or Extra Virgin Olive Oil Smooth?
It depends on your goals. Roasted Garlic Hummus has 233.33333333333 calories, while Extra Virgin Olive Oil Smooth has 800 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Hummus vegan?
No, Roasted Garlic Hummus is not certified vegan.
What is the calorie difference between Roasted Garlic Hummus and Extra Virgin Olive Oil Smooth?
There is a difference of 567 calories per 100g between the two products.
