Roasted Garlic Hummus vs Food for life, ezekiel 4:9, whole grain pocket bread

When placing Roasted Garlic Hummus and Food for life, ezekiel 4:9, whole grain pocket bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Garlic Hummus is the clear winner. With 1 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Roasted Garlic Hummus contains significantly more sugar (3.3333333333333g) compared to the milder Food for life, ezekiel 4:9, whole grain pocket bread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Food for life, ezekiel 4:9, whole grain pocket bread is undeniably the healthier pick.