Roasted garlic hummus vs 100% pomegranate juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted garlic hummus
100% pomegranate juice
The Verdict: Which is Better?
When placing Roasted garlic hummus and 100% pomegranate juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted garlic hummus is the more energy-dense option here, packing 185 more calories per 100g than 100% pomegranate juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted garlic hummus takes the lead with only 3.12g of sugar per 100g, whereas 100% pomegranate juice contains 13.52g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted garlic hummus offers a protein boost with 6.25g per 100g, outperforming 100% pomegranate juice in this category.
Frequently Asked Questions
Which is healthier: Roasted garlic hummus or 100% pomegranate juice?
It depends on your goals. Roasted garlic hummus has 250 calories, while 100% pomegranate juice has 65 calories. Check the detailed table above for sugar and fat content.
Is Roasted garlic hummus vegan?
No, Roasted garlic hummus is not certified vegan.
What is the calorie difference between Roasted garlic hummus and 100% pomegranate juice?
There is a difference of 185 calories per 100g between the two products.
