Roasted Garlic Hummus vs Oat yeah vanilla oatmilk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Hummus
Oat yeah vanilla oatmilk yogurt
The Verdict: Which is Better?
When placing Roasted Garlic Hummus and Oat yeah vanilla oatmilk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic Hummus is the more energy-dense option here, packing 126 more calories per 100g than Oat yeah vanilla oatmilk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic Hummus takes the lead with only 0g of sugar per 100g, whereas Oat yeah vanilla oatmilk yogurt contains 6g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic Hummus or Oat yeah vanilla oatmilk yogurt?
It depends on your goals. Roasted Garlic Hummus has 179 calories, while Oat yeah vanilla oatmilk yogurt has 53.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Hummus vegan?
No, Roasted Garlic Hummus is not certified vegan.
What is the calorie difference between Roasted Garlic Hummus and Oat yeah vanilla oatmilk yogurt?
There is a difference of 126 calories per 100g between the two products.
