Head-to-Head Analysis

Roasted garlic loaf vs Cheez-It Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted garlic loaf

Roasted garlic loaf

Not Vegan
VS
Package of Cheez-It Original

Cheez-It Original

Not Vegan
Nutritional Facts (per 100g)
214 kcal
Energy
500 kcal
0g
Sugars
0g
0.9g
Fat
26.8g
7.1g
Protein
10.7g
1.2g
Salt
1.9g

The Verdict: Which is Better?

When placing Roasted garlic loaf and Cheez-It Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted garlic loaf is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Roasted garlic loaf or Cheez-It Original?

It depends on your goals. Roasted garlic loaf has 214 calories, while Cheez-It Original has 500 calories. Check the detailed table above for sugar and fat content.

Is Roasted garlic loaf vegan?

No, Roasted garlic loaf is not certified vegan.

What is the calorie difference between Roasted garlic loaf and Cheez-It Original?

There is a difference of 286 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.