ROASTED GARLIC MASHED POTATOES vs Oat Barista
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ROASTED GARLIC MASHED POTATOES
Oat Barista
The Verdict: Which is Better?
When placing ROASTED GARLIC MASHED POTATOES and Oat Barista side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ROASTED GARLIC MASHED POTATOES is the more energy-dense option here, packing 356 more calories per 100g than Oat Barista. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ROASTED GARLIC MASHED POTATOES contains significantly more sugar (7.14g) compared to the milder Oat Barista (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Oat Barista is undeniably the healthier pick.
Looking to build muscle? ROASTED GARLIC MASHED POTATOES offers a protein boost with 7.14g per 100g, outperforming Oat Barista in this category.
Frequently Asked Questions
Which is healthier: ROASTED GARLIC MASHED POTATOES or Oat Barista?
It depends on your goals. ROASTED GARLIC MASHED POTATOES has 393 calories, while Oat Barista has 37.5 calories. Check the detailed table above for sugar and fat content.
Is ROASTED GARLIC MASHED POTATOES vegan?
No, ROASTED GARLIC MASHED POTATOES is not certified vegan.
What is the calorie difference between ROASTED GARLIC MASHED POTATOES and Oat Barista?
There is a difference of 356 calories per 100g between the two products.
