Roasted Garlic Mashed Potatoes vs OREO
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Mashed Potatoes
OREO
The Verdict: Which is Better?
When placing Roasted Garlic Mashed Potatoes and OREO side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic Mashed Potatoes is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Garlic Mashed Potatoes takes the lead with only 7.14g of sugar per 100g, whereas OREO contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Garlic Mashed Potatoes offers a protein boost with 7.14g per 100g, outperforming OREO in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic Mashed Potatoes or OREO?
Roasted Garlic Mashed Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Garlic Mashed Potatoes vegan?
No, Roasted Garlic Mashed Potatoes is not certified vegan.
What is the calorie difference between Roasted Garlic Mashed Potatoes and OREO?
There is a difference of 96 calories per 100g between the two products.
