Head-to-Head Analysis

Roasted Garlic Mashed Potatoes vs Snacks

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Garlic Mashed Potatoes

Roasted Garlic Mashed Potatoes

Not Vegan
VS
Package of Snacks

Snacks

Not Vegan
Nutritional Facts (per 100g)
393 kcal
Energy
433.3 kcal
7.1g
Sugars
13.3g
7.1g
Fat
11.7g
7.1g
Protein
13.3g
5.3g
Salt
1.8g

The Verdict: Which is Better?

When placing Roasted Garlic Mashed Potatoes and Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Garlic Mashed Potatoes is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Garlic Mashed Potatoes takes the lead with only 7.14g of sugar per 100g, whereas Snacks contains 13.333333333333g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Garlic Mashed Potatoes or Snacks?

Roasted Garlic Mashed Potatoes appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Garlic Mashed Potatoes vegan?

No, Roasted Garlic Mashed Potatoes is not certified vegan.

What is the calorie difference between Roasted Garlic Mashed Potatoes and Snacks?

There is a difference of 40 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.