Roasted garlic mashed potatoes vs Sea salt chia thins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted garlic mashed potatoes
Sea salt chia thins
The Verdict: Which is Better?
When placing Roasted garlic mashed potatoes and Sea salt chia thins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted garlic mashed potatoes is the clear winner. With 388 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted garlic mashed potatoes contains significantly more sugar (1.43g) compared to the milder Sea salt chia thins (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea salt chia thins is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted garlic mashed potatoes or Sea salt chia thins?
It depends on your goals. Roasted garlic mashed potatoes has 78.6 calories, while Sea salt chia thins has 467 calories. Check the detailed table above for sugar and fat content.
Is Roasted garlic mashed potatoes vegan?
No, Roasted garlic mashed potatoes is not certified vegan.
What is the calorie difference between Roasted garlic mashed potatoes and Sea salt chia thins?
There is a difference of 388 calories per 100g between the two products.
