Roasted garlic mashed potatoes vs Tuscan wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted garlic mashed potatoes
Tuscan wheat
The Verdict: Which is Better?
When placing Roasted garlic mashed potatoes and Tuscan wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted garlic mashed potatoes is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted garlic mashed potatoes contains significantly more sugar (1.43g) compared to the milder Tuscan wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Tuscan wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted garlic mashed potatoes or Tuscan wheat?
It depends on your goals. Roasted garlic mashed potatoes has 78.6 calories, while Tuscan wheat has 167 calories. Check the detailed table above for sugar and fat content.
Is Roasted garlic mashed potatoes vegan?
No, Roasted garlic mashed potatoes is not certified vegan.
What is the calorie difference between Roasted garlic mashed potatoes and Tuscan wheat?
There is a difference of 88 calories per 100g between the two products.
