Roasted Garlic Mashed Potatoes vs Seedtastic Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Mashed Potatoes
Seedtastic Bread
The Verdict: Which is Better?
When placing Roasted Garlic Mashed Potatoes and Seedtastic Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic Mashed Potatoes is the more energy-dense option here, packing 1143 more calories per 100g than Seedtastic Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Garlic Mashed Potatoes contains significantly more sugar (25.5g) compared to the milder Seedtastic Bread (11.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Seedtastic Bread is undeniably the healthier pick.
Looking to build muscle? Roasted Garlic Mashed Potatoes offers a protein boost with 25.5g per 100g, outperforming Seedtastic Bread in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic Mashed Potatoes or Seedtastic Bread?
It depends on your goals. Roasted Garlic Mashed Potatoes has 1410 calories, while Seedtastic Bread has 267 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Mashed Potatoes vegan?
No, Roasted Garlic Mashed Potatoes is not certified vegan.
What is the calorie difference between Roasted Garlic Mashed Potatoes and Seedtastic Bread?
There is a difference of 1143 calories per 100g between the two products.
