Roasted Garlic Medium Salsa vs Taco Seasoning Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Medium Salsa
Taco Seasoning Mix
The Verdict: Which is Better?
When placing Roasted Garlic Medium Salsa and Taco Seasoning Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic Medium Salsa is the more energy-dense option here, packing 22 more calories per 100g than Taco Seasoning Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Garlic Medium Salsa contains significantly more sugar (3.23g) compared to the milder Taco Seasoning Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Taco Seasoning Mix is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Garlic Medium Salsa or Taco Seasoning Mix?
It depends on your goals. Roasted Garlic Medium Salsa has 32 calories, while Taco Seasoning Mix has 10 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Medium Salsa vegan?
No, Roasted Garlic Medium Salsa is not certified vegan.
What is the calorie difference between Roasted Garlic Medium Salsa and Taco Seasoning Mix?
There is a difference of 22 calories per 100g between the two products.
