Roasted Garlic & Olive Oil Couscous Mix vs Mashed Potatoes Homestyle Classic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic & Olive Oil Couscous Mix
Mashed Potatoes Homestyle Classic
The Verdict: Which is Better?
When placing Roasted Garlic & Olive Oil Couscous Mix and Mashed Potatoes Homestyle Classic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic & Olive Oil Couscous Mix is the more energy-dense option here, packing 86 more calories per 100g than Mashed Potatoes Homestyle Classic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Roasted Garlic & Olive Oil Couscous Mix offers a protein boost with 6g per 100g, outperforming Mashed Potatoes Homestyle Classic in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic & Olive Oil Couscous Mix or Mashed Potatoes Homestyle Classic?
It depends on your goals. Roasted Garlic & Olive Oil Couscous Mix has 200 calories, while Mashed Potatoes Homestyle Classic has 114 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic & Olive Oil Couscous Mix vegan?
No, Roasted Garlic & Olive Oil Couscous Mix is not certified vegan.
What is the calorie difference between Roasted Garlic & Olive Oil Couscous Mix and Mashed Potatoes Homestyle Classic?
There is a difference of 86 calories per 100g between the two products.
