Roasted Garlic & Olive Oil Couscous Mix vs Tomato Basil Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic & Olive Oil Couscous Mix
Tomato Basil Soup
The Verdict: Which is Better?
When placing Roasted Garlic & Olive Oil Couscous Mix and Tomato Basil Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic & Olive Oil Couscous Mix is the more energy-dense option here, packing 151 more calories per 100g than Tomato Basil Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic & Olive Oil Couscous Mix takes the lead with only 1g of sugar per 100g, whereas Tomato Basil Soup contains 5.3061224489796g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted Garlic & Olive Oil Couscous Mix offers a protein boost with 6g per 100g, outperforming Tomato Basil Soup in this category.
Frequently Asked Questions
Which is healthier: Roasted Garlic & Olive Oil Couscous Mix or Tomato Basil Soup?
It depends on your goals. Roasted Garlic & Olive Oil Couscous Mix has 200 calories, while Tomato Basil Soup has 48.979591836735 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic & Olive Oil Couscous Mix vegan?
No, Roasted Garlic & Olive Oil Couscous Mix is not certified vegan.
What is the calorie difference between Roasted Garlic & Olive Oil Couscous Mix and Tomato Basil Soup?
There is a difference of 151 calories per 100g between the two products.
