Head-to-Head Analysis

Roasted Garlic Parmesan vs Masaman Curry Paste

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Garlic Parmesan

Roasted Garlic Parmesan

Not Vegan
VS
Package of Masaman Curry Paste

Masaman Curry Paste

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
262 kcal
8.3g
Sugars
26.8g
0g
Fat
14.7g
1.7g
Protein
2.6g
1g
Salt
8.7g

The Verdict: Which is Better?

When placing Roasted Garlic Parmesan and Masaman Curry Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Garlic Parmesan is the clear winner. With 212 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Garlic Parmesan takes the lead with only 8.33g of sugar per 100g, whereas Masaman Curry Paste contains 26.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Garlic Parmesan or Masaman Curry Paste?

Roasted Garlic Parmesan appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Garlic Parmesan vegan?

No, Roasted Garlic Parmesan is not certified vegan.

What is the calorie difference between Roasted Garlic Parmesan and Masaman Curry Paste?

There is a difference of 212 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.