Roasted Garlic Parmesan Alfredo Sauce vs Marinara sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Parmesan Alfredo Sauce
Marinara sauce
The Verdict: Which is Better?
When placing Roasted Garlic Parmesan Alfredo Sauce and Marinara sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic Parmesan Alfredo Sauce is the more energy-dense option here, packing 61 more calories per 100g than Marinara sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic Parmesan Alfredo Sauce takes the lead with only 1.67g of sugar per 100g, whereas Marinara sauce contains 3.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic Parmesan Alfredo Sauce or Marinara sauce?
It depends on your goals. Roasted Garlic Parmesan Alfredo Sauce has 117 calories, while Marinara sauce has 56 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Parmesan Alfredo Sauce vegan?
No, Roasted Garlic Parmesan Alfredo Sauce is not certified vegan.
What is the calorie difference between Roasted Garlic Parmesan Alfredo Sauce and Marinara sauce?
There is a difference of 61 calories per 100g between the two products.
