Roasted Garlic Pasta Sauce vs Welch's Reduced Sugar Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Pasta Sauce
Welch's Reduced Sugar Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing Roasted Garlic Pasta Sauce and Welch's Reduced Sugar Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic Pasta Sauce is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Garlic Pasta Sauce takes the lead with only 4g of sugar per 100g, whereas Welch's Reduced Sugar Mixed Fruit Fruit Snacks contains 30.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic Pasta Sauce or Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
Roasted Garlic Pasta Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Garlic Pasta Sauce vegan?
No, Roasted Garlic Pasta Sauce is not certified vegan.
What is the calorie difference between Roasted Garlic Pasta Sauce and Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
There is a difference of 224 calories per 100g between the two products.
