Roasted Garlic Pasta Sauce vs Gourmet Sea Salt Coarse Crystals
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Pasta Sauce
Gourmet Sea Salt Coarse Crystals
The Verdict: Which is Better?
When placing Roasted Garlic Pasta Sauce and Gourmet Sea Salt Coarse Crystals side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic Pasta Sauce is the more energy-dense option here, packing 67 more calories per 100g than Gourmet Sea Salt Coarse Crystals. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Garlic Pasta Sauce contains significantly more sugar (5g) compared to the milder Gourmet Sea Salt Coarse Crystals (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Gourmet Sea Salt Coarse Crystals is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Garlic Pasta Sauce or Gourmet Sea Salt Coarse Crystals?
It depends on your goals. Roasted Garlic Pasta Sauce has 66.7 calories, while Gourmet Sea Salt Coarse Crystals has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Pasta Sauce vegan?
No, Roasted Garlic Pasta Sauce is not certified vegan.
What is the calorie difference between Roasted Garlic Pasta Sauce and Gourmet Sea Salt Coarse Crystals?
There is a difference of 67 calories per 100g between the two products.
