Roasted Garlic Pasta Sauce vs Sandwich Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Pasta Sauce
Sandwich Cookies
The Verdict: Which is Better?
When placing Roasted Garlic Pasta Sauce and Sandwich Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic Pasta Sauce is the clear winner. With 408 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roasted Garlic Pasta Sauce takes the lead with only 4g of sugar per 100g, whereas Sandwich Cookies contains 40.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic Pasta Sauce or Sandwich Cookies?
Roasted Garlic Pasta Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roasted Garlic Pasta Sauce vegan?
No, Roasted Garlic Pasta Sauce is not certified vegan.
What is the calorie difference between Roasted Garlic Pasta Sauce and Sandwich Cookies?
There is a difference of 408 calories per 100g between the two products.
