Head-to-Head Analysis

Roasted Garlic Pasta Sauce vs Pasta Sauce Spinach and Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Garlic Pasta Sauce

Roasted Garlic Pasta Sauce

Not Vegan
VS
Package of Pasta Sauce Spinach and Cheese

Pasta Sauce Spinach and Cheese

Not Vegan
Nutritional Facts (per 100g)
50.8 kcal
Energy
56 kcal
4.2g
Sugars
4.8g
0.4g
Fat
1.6g
1.7g
Protein
2.4g
0.8g
Salt
0.7g

The Verdict: Which is Better?

When placing Roasted Garlic Pasta Sauce and Pasta Sauce Spinach and Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Garlic Pasta Sauce is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Roasted Garlic Pasta Sauce or Pasta Sauce Spinach and Cheese?

Roasted Garlic Pasta Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Garlic Pasta Sauce vegan?

No, Roasted Garlic Pasta Sauce is not certified vegan.

What is the calorie difference between Roasted Garlic Pasta Sauce and Pasta Sauce Spinach and Cheese?

There is a difference of 5 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.