Roasted Garlic Pasta Sauce vs Mediterranean Lemon
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Pasta Sauce
Mediterranean Lemon
The Verdict: Which is Better?
When placing Roasted Garlic Pasta Sauce and Mediterranean Lemon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic Pasta Sauce is the more energy-dense option here, packing 56 more calories per 100g than Mediterranean Lemon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted Garlic Pasta Sauce contains significantly more sugar (6.4g) compared to the milder Mediterranean Lemon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mediterranean Lemon is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Garlic Pasta Sauce or Mediterranean Lemon?
It depends on your goals. Roasted Garlic Pasta Sauce has 56 calories, while Mediterranean Lemon has 0 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Pasta Sauce vegan?
No, Roasted Garlic Pasta Sauce is not certified vegan.
What is the calorie difference between Roasted Garlic Pasta Sauce and Mediterranean Lemon?
There is a difference of 56 calories per 100g between the two products.
