Roasted Garlic Pizza vs Italian Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Pizza
Italian Sauce
The Verdict: Which is Better?
When placing Roasted Garlic Pizza and Italian Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted Garlic Pizza is the more energy-dense option here, packing 25 more calories per 100g than Italian Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted Garlic Pizza takes the lead with only 3.33g of sugar per 100g, whereas Italian Sauce contains 7.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roasted Garlic Pizza or Italian Sauce?
It depends on your goals. Roasted Garlic Pizza has 83.3 calories, while Italian Sauce has 58.3 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Pizza vegan?
No, Roasted Garlic Pizza is not certified vegan.
What is the calorie difference between Roasted Garlic Pizza and Italian Sauce?
There is a difference of 25 calories per 100g between the two products.
