Head-to-Head Analysis

Roasted garlic rye chips vs Sun Chips Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted garlic rye chips

Roasted garlic rye chips

Not Vegan
VS
Top Pick
Package of Sun Chips Original

Sun Chips Original

Not Vegan
Nutritional Facts (per 100g)
566.7 kcal
Energy
210 kcal
3.3g
Sugars
3g
33.3g
Fat
9g
10g
Protein
3g
2.8g
Salt
0.4g

The Verdict: Which is Better?

When placing Roasted garlic rye chips and Sun Chips Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Roasted garlic rye chips is the more energy-dense option here, packing 357 more calories per 100g than Sun Chips Original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Roasted garlic rye chips offers a protein boost with 10g per 100g, outperforming Sun Chips Original in this category.

Frequently Asked Questions

Which is healthier: Roasted garlic rye chips or Sun Chips Original?

It depends on your goals. Roasted garlic rye chips has 566.67 calories, while Sun Chips Original has 210 calories. Check the detailed table above for sugar and fat content.

Is Roasted garlic rye chips vegan?

No, Roasted garlic rye chips is not certified vegan.

What is the calorie difference between Roasted garlic rye chips and Sun Chips Original?

There is a difference of 357 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.