Head-to-Head Analysis

Roasted Garlic Sauce vs Organic Coconut Aminos Soy Sauce Replacement

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Garlic Sauce

Roasted Garlic Sauce

Not Vegan
VS
Package of Organic Coconut Aminos Soy Sauce Replacement

Organic Coconut Aminos Soy Sauce Replacement

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
200 kcal
4.8g
Sugars
40g
0.8g
Fat
0g
1.6g
Protein
0g
0.8g
Salt
8g

The Verdict: Which is Better?

When placing Roasted Garlic Sauce and Organic Coconut Aminos Soy Sauce Replacement side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Garlic Sauce is the clear winner. With 144 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Roasted Garlic Sauce takes the lead with only 4.8g of sugar per 100g, whereas Organic Coconut Aminos Soy Sauce Replacement contains 40g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Roasted Garlic Sauce or Organic Coconut Aminos Soy Sauce Replacement?

Roasted Garlic Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted Garlic Sauce vegan?

No, Roasted Garlic Sauce is not certified vegan.

What is the calorie difference between Roasted Garlic Sauce and Organic Coconut Aminos Soy Sauce Replacement?

There is a difference of 144 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.