Head-to-Head Analysis

Roasted Garlic Sauce vs Organic Marinara Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted Garlic Sauce

Roasted Garlic Sauce

Not Vegan
VS
Package of Organic Marinara Sauce

Organic Marinara Sauce

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
64 kcal
4.8g
Sugars
4.8g
0.8g
Fat
2.8g
1.6g
Protein
1.6g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Roasted Garlic Sauce and Organic Marinara Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Garlic Sauce is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Roasted Garlic Sauce or Organic Marinara Sauce?

It depends on your goals. Roasted Garlic Sauce has 56 calories, while Organic Marinara Sauce has 64 calories. Check the detailed table above for sugar and fat content.

Is Roasted Garlic Sauce vegan?

No, Roasted Garlic Sauce is not certified vegan.

What is the calorie difference between Roasted Garlic Sauce and Organic Marinara Sauce?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.