Roasted Garlic Sauce vs Black bean and cotija cheese 6 layer dip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Garlic Sauce
Black bean and cotija cheese 6 layer dip
The Verdict: Which is Better?
When placing Roasted Garlic Sauce and Black bean and cotija cheese 6 layer dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Garlic Sauce is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Garlic Sauce contains significantly more sugar (4.8g) compared to the milder Black bean and cotija cheese 6 layer dip (3.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Black bean and cotija cheese 6 layer dip is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Garlic Sauce or Black bean and cotija cheese 6 layer dip?
It depends on your goals. Roasted Garlic Sauce has 88 calories, while Black bean and cotija cheese 6 layer dip has 133.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Roasted Garlic Sauce vegan?
No, Roasted Garlic Sauce is not certified vegan.
What is the calorie difference between Roasted Garlic Sauce and Black bean and cotija cheese 6 layer dip?
There is a difference of 45 calories per 100g between the two products.
