Roasted garlic with tomato basil vs Loaded potato salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted garlic with tomato basil
Loaded potato salad
The Verdict: Which is Better?
When placing Roasted garlic with tomato basil and Loaded potato salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted garlic with tomato basil is the more energy-dense option here, packing 124 more calories per 100g than Loaded potato salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted garlic with tomato basil takes the lead with only 0g of sugar per 100g, whereas Loaded potato salad contains 2.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted garlic with tomato basil offers a protein boost with 21.2g per 100g, outperforming Loaded potato salad in this category.
Frequently Asked Questions
Which is healthier: Roasted garlic with tomato basil or Loaded potato salad?
It depends on your goals. Roasted garlic with tomato basil has 353 calories, while Loaded potato salad has 229 calories. Check the detailed table above for sugar and fat content.
Is Roasted garlic with tomato basil vegan?
No, Roasted garlic with tomato basil is not certified vegan.
What is the calorie difference between Roasted garlic with tomato basil and Loaded potato salad?
There is a difference of 124 calories per 100g between the two products.
