Roasted gram (chickpeas) vs Oatmeal Cookies, Raisin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted gram (chickpeas)
Oatmeal Cookies, Raisin
The Verdict: Which is Better?
When placing Roasted gram (chickpeas) and Oatmeal Cookies, Raisin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted gram (chickpeas) is the more energy-dense option here, packing 6 more calories per 100g than Oatmeal Cookies, Raisin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted gram (chickpeas) takes the lead with only 0g of sugar per 100g, whereas Oatmeal Cookies, Raisin contains 39.39g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted gram (chickpeas) offers a protein boost with 20g per 100g, outperforming Oatmeal Cookies, Raisin in this category.
Frequently Asked Questions
Which is healthier: Roasted gram (chickpeas) or Oatmeal Cookies, Raisin?
It depends on your goals. Roasted gram (chickpeas) has 400 calories, while Oatmeal Cookies, Raisin has 394 calories. Check the detailed table above for sugar and fat content.
Is Roasted gram (chickpeas) vegan?
No, Roasted gram (chickpeas) is not certified vegan.
What is the calorie difference between Roasted gram (chickpeas) and Oatmeal Cookies, Raisin?
There is a difference of 6 calories per 100g between the two products.
