Roasted Green Vegetables with Olive Oil and Garlic vs Goldfish Cheddar Baked Snack Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Green Vegetables with Olive Oil and Garlic
Goldfish Cheddar Baked Snack Crackers
The Verdict: Which is Better?
When placing Roasted Green Vegetables with Olive Oil and Garlic and Goldfish Cheddar Baked Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Green Vegetables with Olive Oil and Garlic is the clear winner. With 384 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Green Vegetables with Olive Oil and Garlic contains significantly more sugar (2.35294117647059g) compared to the milder Goldfish Cheddar Baked Snack Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Cheddar Baked Snack Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Green Vegetables with Olive Oil and Garlic or Goldfish Cheddar Baked Snack Crackers?
It depends on your goals. Roasted Green Vegetables with Olive Oil and Garlic has 82.3529411764706 calories, while Goldfish Cheddar Baked Snack Crackers has 466.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Roasted Green Vegetables with Olive Oil and Garlic vegan?
No, Roasted Green Vegetables with Olive Oil and Garlic is not certified vegan.
What is the calorie difference between Roasted Green Vegetables with Olive Oil and Garlic and Goldfish Cheddar Baked Snack Crackers?
There is a difference of 384 calories per 100g between the two products.
