Roasted Korean BBQ Almonds vs "OG" Original Flavored Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted Korean BBQ Almonds
"OG" Original Flavored Sunflower Seeds
The Verdict: Which is Better?
When placing Roasted Korean BBQ Almonds and "OG" Original Flavored Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roasted Korean BBQ Almonds is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roasted Korean BBQ Almonds contains significantly more sugar (7.14g) compared to the milder "OG" Original Flavored Sunflower Seeds (3.03g). If you are monitoring your insulin levels or trying to cut down on sweets, "OG" Original Flavored Sunflower Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roasted Korean BBQ Almonds or "OG" Original Flavored Sunflower Seeds?
It depends on your goals. Roasted Korean BBQ Almonds has 607 calories, while "OG" Original Flavored Sunflower Seeds has 636 calories. Check the detailed table above for sugar and fat content.
Is Roasted Korean BBQ Almonds vegan?
No, Roasted Korean BBQ Almonds is not certified vegan.
What is the calorie difference between Roasted Korean BBQ Almonds and "OG" Original Flavored Sunflower Seeds?
There is a difference of 29 calories per 100g between the two products.
