Roasted mix Nuts vs Almond Windmill Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted mix Nuts
Almond Windmill Cookies
The Verdict: Which is Better?
When placing Roasted mix Nuts and Almond Windmill Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted mix Nuts is the more energy-dense option here, packing 188 more calories per 100g than Almond Windmill Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted mix Nuts takes the lead with only 3.57g of sugar per 100g, whereas Almond Windmill Cookies contains 22.58g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted mix Nuts offers a protein boost with 21.4g per 100g, outperforming Almond Windmill Cookies in this category.
Frequently Asked Questions
Which is healthier: Roasted mix Nuts or Almond Windmill Cookies?
It depends on your goals. Roasted mix Nuts has 607 calories, while Almond Windmill Cookies has 419.35 calories. Check the detailed table above for sugar and fat content.
Is Roasted mix Nuts vegan?
No, Roasted mix Nuts is not certified vegan.
What is the calorie difference between Roasted mix Nuts and Almond Windmill Cookies?
There is a difference of 188 calories per 100g between the two products.
