Roasted mix Nuts vs Lay's Lightly Salted Barbecue Flavored Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted mix Nuts
Lay's Lightly Salted Barbecue Flavored Potato Chips
The Verdict: Which is Better?
When placing Roasted mix Nuts and Lay's Lightly Salted Barbecue Flavored Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted mix Nuts is the more energy-dense option here, packing 36 more calories per 100g than Lay's Lightly Salted Barbecue Flavored Potato Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roasted mix Nuts takes the lead with only 3.57g of sugar per 100g, whereas Lay's Lightly Salted Barbecue Flavored Potato Chips contains 7.14g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roasted mix Nuts offers a protein boost with 21.4g per 100g, outperforming Lay's Lightly Salted Barbecue Flavored Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Roasted mix Nuts or Lay's Lightly Salted Barbecue Flavored Potato Chips?
It depends on your goals. Roasted mix Nuts has 607 calories, while Lay's Lightly Salted Barbecue Flavored Potato Chips has 571 calories. Check the detailed table above for sugar and fat content.
Is Roasted mix Nuts vegan?
No, Roasted mix Nuts is not certified vegan.
What is the calorie difference between Roasted mix Nuts and Lay's Lightly Salted Barbecue Flavored Potato Chips?
There is a difference of 36 calories per 100g between the two products.
