Roasted mix Nuts vs Table Water Crackers Roasted Garlic & Herbs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roasted mix Nuts
Table Water Crackers Roasted Garlic & Herbs
The Verdict: Which is Better?
When placing Roasted mix Nuts and Table Water Crackers Roasted Garlic & Herbs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roasted mix Nuts is the more energy-dense option here, packing 250 more calories per 100g than Table Water Crackers Roasted Garlic & Herbs. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roasted mix Nuts contains significantly more sugar (3.57g) compared to the milder Table Water Crackers Roasted Garlic & Herbs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Table Water Crackers Roasted Garlic & Herbs is undeniably the healthier pick.
Looking to build muscle? Roasted mix Nuts offers a protein boost with 21.4g per 100g, outperforming Table Water Crackers Roasted Garlic & Herbs in this category.
Frequently Asked Questions
Which is healthier: Roasted mix Nuts or Table Water Crackers Roasted Garlic & Herbs?
It depends on your goals. Roasted mix Nuts has 607 calories, while Table Water Crackers Roasted Garlic & Herbs has 357 calories. Check the detailed table above for sugar and fat content.
Is Roasted mix Nuts vegan?
No, Roasted mix Nuts is not certified vegan.
What is the calorie difference between Roasted mix Nuts and Table Water Crackers Roasted Garlic & Herbs?
There is a difference of 250 calories per 100g between the two products.
