Head-to-Head Analysis

Roasted Mushroom vs Upnourish protein

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Mushroom

Roasted Mushroom

Not Vegan
VS
Top Pick
Package of Upnourish protein

Upnourish protein

Not Vegan
Nutritional Facts (per 100g)
352.1 kcal
Energy
375 kcal
2.1g
Sugars
0g
17.6g
Fat
12.5g
12g
Protein
52.5g
1.5g
Salt
0.4g

The Verdict: Which is Better?

When placing Roasted Mushroom and Upnourish protein side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Mushroom is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Roasted Mushroom contains significantly more sugar (2.112676056338g) compared to the milder Upnourish protein (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Upnourish protein is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Roasted Mushroom or Upnourish protein?

It depends on your goals. Roasted Mushroom has 352.11267605634 calories, while Upnourish protein has 375 calories. Check the detailed table above for sugar and fat content.

Is Roasted Mushroom vegan?

No, Roasted Mushroom is not certified vegan.

What is the calorie difference between Roasted Mushroom and Upnourish protein?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.