Head-to-Head Analysis

Roasted No- Shell Pistachios vs Sea salt roasted whole cashews

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Roasted No- Shell Pistachios

Roasted No- Shell Pistachios

Not Vegan
VS
Package of Sea salt roasted whole cashews

Sea salt roasted whole cashews

Not Vegan
Nutritional Facts (per 100g)
567 kcal
Energy
571.4 kcal
6.7g
Sugars
7.1g
43.3g
Fat
46.4g
20g
Protein
17.9g
1.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Roasted No- Shell Pistachios and Sea salt roasted whole cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted No- Shell Pistachios is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Roasted No- Shell Pistachios offers a protein boost with 20g per 100g, outperforming Sea salt roasted whole cashews in this category.

Frequently Asked Questions

Which is healthier: Roasted No- Shell Pistachios or Sea salt roasted whole cashews?

Roasted No- Shell Pistachios appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Roasted No- Shell Pistachios vegan?

No, Roasted No- Shell Pistachios is not certified vegan.

What is the calorie difference between Roasted No- Shell Pistachios and Sea salt roasted whole cashews?

There is a difference of 4 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.