Head-to-Head Analysis

Roasted Onion & Garlic Pasta Sauce vs Tikka masala sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Roasted Onion & Garlic Pasta Sauce

Roasted Onion & Garlic Pasta Sauce

Not Vegan
VS
Top Pick
Package of Tikka masala sauce

Tikka masala sauce

Not Vegan
Nutritional Facts (per 100g)
48 kcal
Energy
135.6 kcal
4.8g
Sugars
4.2g
0.8g
Fat
10.2g
1.6g
Protein
1.7g
1.1g
Salt
1.3g

The Verdict: Which is Better?

When placing Roasted Onion & Garlic Pasta Sauce and Tikka masala sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Roasted Onion & Garlic Pasta Sauce is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Roasted Onion & Garlic Pasta Sauce or Tikka masala sauce?

It depends on your goals. Roasted Onion & Garlic Pasta Sauce has 48 calories, while Tikka masala sauce has 135.59322033898 calories. Check the detailed table above for sugar and fat content.

Is Roasted Onion & Garlic Pasta Sauce vegan?

No, Roasted Onion & Garlic Pasta Sauce is not certified vegan.

What is the calorie difference between Roasted Onion & Garlic Pasta Sauce and Tikka masala sauce?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.